We once had time at work for social graces — smiling hello, asking about each other's kids, or the lunchtime game of bridge. Maybe someday we will again, after we re-learn how important the social graces are. Until then we'll probably keep trying to do too much, putting our relationships at risk.
But we can manage the risk if we know where the danger lies. Here are some structures and situations that are frequently problematic.
- More than seven
- We're especially vulnerable when we supervise more than seven or so, or when we lead or belong to a team of more than seven, or when we're dealing with more than seven ongoing issues. Seven seems to be the magic number. [Miller 1956]
- High interruption rates
- For me, interruptions when I'm still making progress are very frustrating. I usually make progress for up to 20 or 30 minutes before I get stale. Learn what your sustainable interruption rate is.
- Intervals of chaos
- Immediately after receiving bad news, or immediately after recognizing trouble, we're vulnerable. This is the interval of chaos — we don't yet see the way through it, and generally, our reserves are low.
Certainly there are more of these situations, which are almost perfectly designed to deplete our emotional reserves. They leave little to spare for absorbing incidental "bumps" from others, or for taking care to avoid incidentally bumping others.
Make a catalog of your own "danger zones." When you notice that you're in a danger zone — which takes some practice — take three steps:
- Breathe
- Focusing on breathing slows you down. Speed is usually the enemy in the danger zone.
- Let others know they count
- Let people know that they're important. Make a special effort to be warm and open. We're all different — you might not be as warm as the next person. But be warm for you, whatever that is. Say hello, ask how people are, and make conversation.
- Lighten the load
- Immediately after receiving
bad news, or immediately
after recognizing trouble,
we're vulnerable - Do what you can to lighten your load and the load you place on others. Defer some efforts if you can, or avoid taking on new ones. Build up a social safety margin.
We probably got into this fix — too much to do and not enough time — because of a shortcoming in our accounting systems, which are very good at measuring the cost of salaries, benefits, and so on. And they aren't so good at measuring the organizational costs of broken relationships, delayed projects, anger, or turnover. To decision makers, the accounting system clearly shows that high workloads are more productive. The reality is much less clear.
Lasting change probably requires that decision makers have tools that measure the true costs of high workloads. Until then, what we do about this is a choice: we can treat each other with care and respect, or we can do something else. Top Next Issue
Are you fed up with tense, explosive meetings? Are you or a colleague the target of a bully? Destructive conflict can ruin organizations. But if we believe that all conflict is destructive, and that we can somehow eliminate conflict, or that conflict is an enemy of productivity, then we're in conflict with Conflict itself. Read 101 Tips for Managing Conflict to learn how to make peace with conflict and make it an organizational asset. Order Now!
Footnotes
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Related articles
More articles on Emotions at Work:
- Down So Low the Only Place to Go Is Up
- The past few years have been hard. Some of us have lost hope. What do you do when you're down
so low the only place to go is up?
- Those Across-the-Board Cuts That Aren't
- One widespread feature of organizational life is the announcement of across-the-board cuts. Although
they're announced, they're rarely "across-the-board." What's behind this pattern? How can
we change it to a more effective, truthful pattern?
- It's a Wonderful Day!
- Most knowledge workers are problem solvers. We work towards goals. We anticipate problems as best we
can, and when problems appear, we solve them. But our focus on anticipating problems can become a problem
in itself — at work and in Life.
- Not Really Part of the Team: I
- Some team members hang back. They show little initiative and have little social contact with other team
members. How does this come about?
- Scope Creep, Hot Hands, and the Illusion of Control
- Despite our awareness of scope creep's dangerous effects on projects and other efforts, we seem unable
to prevent it. Two cognitive biases — the "hot hand fallacy" and "the illusion
of control" — might provide explanations.
See also Emotions at Work and Emotions at Work for more related articles.
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